Welcome to Strength Of Mind: Your Journey to Better Mental Health Starts Here.

At Strength Of Mind, we understand that your well-being is a holistic journey that involves both your physical and mental health. Located in Maine and Massachusetts, we offer expert mental health counseling tailored to your unique needs. Your mind holds immense power, shaping not just your emotions but also your actions, relationships, and overall quality of life. That’s why we’re committed to supporting you in finding and maintaining mental wellness.

Why Choose Strength Of Mind?

Expert Care: An Experienced Team Led by Suzanne N. Zanoni, LMHC, LCPC, LSWA

Strength Of Mind means placing your mental health in the care of a highly qualified expert. Suzanne N. Zanoni, who is a dual-licensed professional, holds a Licensed Mental Health Counselor (LMHC) credential in Massachusetts and a Licensed Clinical Professional Counselor (LCPC) in Maine. With more than 20 years of specialized experience, Suzanne serves as the practice's sole practitioner. Her expansive expertise guarantees that you'll benefit from personalized and highly competent care.

Suzanne N. Zanoni, LMHC, LCPC, LSWA

Personalized Therapy: Tailored Approaches for Unique You

One size never fits all, especially when it comes to mental health. At Strength Of Mind, we spend the time getting to know you, your challenges, and your aspirations. From this understanding, we craft a therapy plan tailored specifically to your needs and goals.

Confidentiality: A Safe Space to Open Up

Your trust is sacred to us. Whether it’s your first therapy session or you’ve been in counseling before, know that at Strength Of Mind, your privacy is of the utmost importance. We adhere to strict ethical guidelines to ensure your information is secure and confidential.

Online and In-Person Services: Comprehensive Mental Health Care Across Maine and Massachusetts

To meet the varied needs of our clients, Strength Of Mind offers a range of therapy options. Based in Maine and Massachusetts, we can support you wherever you are within these states. In Maine, clients can choose between in-person consultations or telehealth sessions. For those in Massachusetts, we offer telehealth-only services. Whether you face the unique challenges of remote living or simply prefer the convenience and comfort of online counseling, Strength Of Mind is fully equipped to guide you on your journey toward better mental health.

Motivated to take charge of your mental health journey? Click below to find out more about our founder, Suzanne N. Zanoni, who holds both LMHC and LCPC credentials, or to browse the array of services we provide at Strength Of Mind.

Therapeutic Methods

We believe that no single approach fits everyone, and so we use various methodologies to help you understand and resolve your challenges. Here are some of the counseling methods we employ

Cognitive-Behavioral Therapy (CBT)

A structured approach that helps you become aware of negative thought patterns and teaches you to shift towards healthier beliefs and attitudes.

Mindfulness

Techniques to help you focus on the present moment, improving both your mental well-being and overall health.

Acceptance and Commitment Therapy (ACT)

A unique approach to behavioral therapy that combines acceptance and mindfulness strategies.

Narrative Therapy

Focuses on the stories we tell about our lives and seeks to reframe the narrative in a positive, empowering way.

Exposure Therapy

Particularly useful for treating phobias and PTSD, this method involves safe, controlled exposure to the very situations that trigger anxiety or trauma.

Psychodynamic Therapy

Explores past experiences and unconscious processes that influence current behavior.

Person-Centered Therapy

A non-directive form of talk therapy that encourages you to explore solutions yourself.

Behavioral Therapy

Focuses on understanding how our behaviors are learned and can be changed.

Gestalt Therapy

Helps you gain awareness of your feelings and behaviors in the present moment.

Solution Focused Therapy

Concentrates on finding solutions in the present time and achieving future goals.

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