Your Pathway to Mental Wellness

At Strength Of Mind, we understand that each individual’s mental health journey is unique. That’s why we offer a wide array of therapeutic methods and specialize in treating numerous mental health issues. From Generalized Anxiety to PTSD, our services are conducted exclusively online, offering you the flexibility to engage in therapy from the comfort of your home if you’re located in Maine or Massachusetts.
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Therapeutic Methods

We believe that no single approach fits everyone, and so we use various methodologies to help you understand and resolve your challenges. Here are some of the counseling methods we employ

Cognitive-Behavioral Therapy (CBT)

A structured approach that helps you become aware of negative thought patterns and teaches you to shift towards healthier beliefs and attitudes.


Techniques to help you focus on the present moment, improving both your mental well-being and overall health.

Acceptance and Commitment Therapy (ACT)

A unique approach to behavioral therapy that combines acceptance and mindfulness strategies.

Narrative Therapy

Focuses on the stories we tell about our lives and seeks to reframe the narrative in a positive, empowering way.

Exposure Therapy

Particularly useful for treating phobias and PTSD, this method involves safe, controlled exposure to the very situations that trigger anxiety or trauma.

Psychodynamic Therapy

Explores past experiences and unconscious processes that influence current behavior.

Person-Centered Therapy

A non-directive form of talk therapy that encourages you to explore solutions yourself.

Behavioral Therapy

Focuses on understanding how our behaviors are learned and can be changed.

Gestalt Therapy

Helps you gain awareness of your feelings and behaviors in the present moment.

Solution Focused Therapy

Concentrates on finding solutions in the present time and achieving future goals.


Our vast array of specialties ensures that we are equipped to handle a multitude of mental health concerns:

  • Generalized Anxiety
  • ADHD
  • Depression
  • Stress Management
  • Life Management Disorders
  • Occupational Issues
  • Codependency
  • PTSD and Trauma
  • Addictive Disorders
  • Relationship Issues
  • Adolescent Therapy
  • Domestic Violence
  • Eating Disorders
  • Fertility/Infertility Concerns
  • Gender Identity/Sexuality
  • Military/Veteran Treatment
  • Obsessive Compulsive Disorder
  • Substance Abuse
  • Child Abuse and Neglect
  • Chronic Mental Disorders

We’re committed to providing comprehensive online therapy services for residents of Maine and Massachusetts. Whatever you’re going through, Strength Of Mind is here to help guide you toward a healthier, more fulfilling life.